D on’t panic when you’ve started noticing gr e y hairs popping up here and there . It’s natural and lots of people go through this stage either choosing to leave it that way and enjoy it having it or getting rid of it by bleaching and dyeing it. In this article, we break down some of the best ways to preserve your natural hair colour. We also debunk some common myths about going gr e y that you might have heard. 1. Making Lifestyle Changes to Keep Your Color Get enough vitamins : Vitamins (including B12) are essential for hair and skin health. When you have a deficiency, your hair can prematurely begin to lose some of its pigment or even fall out (it may fall out if you have a zinc deficiency), making you gray or bald (you'd want to avoid both). Vitamins are found in animal products such as beef, fish, eggs and chicken, as well as fruits, vegetables, nuts, and dairy. · Consider taking multivitamin supplements if...